One day.........

Hopefully one day i will look like this... long way to go...

Girls tea party.

Girls just wanna have fun........

Very motivating story

Busted a tear the first time i watched this....

What i eat on a daily base.

Morning:
-XL triple triple coffee from tim hortons.
-2 bottles of water.
-Chocolatechip muffin

Lunch:
-1 litre of chocolate milk.
-Bowl of plain pasta.

snack 1:
-Some kind of nuts
-protein shake

Dinner:
-Some kind of meat.
-Some kind of carb.
-1 Litre of milk

snack 2:
-Basicly whatever i want (chips, or fast food)
-1 litre of milk.

Same thing everyday.

The Nate Diaz story

Best ground game in the lightweight division.

Chesser couldnt handle my double leg takedown.

No he wouldnt....

He would be crying for pat to help him.

The Feeding Tube Wedding Diet

There’s nothing surprising about pre-wedding dieting -- most think of bridal bootcamp simply as that nasty little step between engagement ring and wedding. But, ladies, wedding-dress anxiety has reached a new low if we’re resorting to a feeding tube diet.

Reported The New York Times: “In March, Jessica Schnaider, 41, of Surfside, Fla., was preparing to shop for a wedding gown by spending eight days on a feeding tube. The diet, under a doctor’s supervision, offered 800 calories a day while she went about her business, with a tube in her nose.” 

Nutritionists and doctors have long decried dangerous dieting fads like juice fasts and pregnancy hormone injections. And this one doesn’t sound much different. As The New York Times explains, a tube that goes through the nose and into the stomach is inserted to provide all nourishment sans carbs for 10 days, during which patients have to be monitored for problems like dizziness, constipation and extreme-dieting side effects like kidney stones and dehydration.

The diet has been commonly used in Italy and Spain for years, and was introduced in England last year. In the states, the “diet” costs around $1500 and a person’s reputation for being sane. It is insane that a woman would care so much about what she would look like on one day (I get it, photos are forever) that she’d be willing to look ridiculous for 10 days. One mom quoted in the story said she avoided picking up her kids from school during her tube time because the children “would be scared.” Yeah, they would be!

And doctors agree that its benefits are more fiction than truth. “The novelty is, they shove a tube in your nose,” Dr. Scott Shikora, the director of the Center for Metabolic Health and Bariatric Surgery at Brigham and Women’s Hospital in Boston says in the article. “It doesn’t matter if it’s through a tube, a straw, a meal plan. They all work, if someone goes from 3,000 calories a day to 800."  

Now, I’ve seen plenty of brides watch what they eat in the months leading up to the wedding, but it seems like the pressure to be the perfect bride has finally driven us all mad.

Chocolate milk post workout.

Chocolate milk is a great way to recover after weight training and power exercise. It helps the muscles recover where weight training wears out the muscles. Carbohydrates are the most important calorie intake when strength training in order to build muscle. Low-fat milk provides a balanced ratio of protein to carbohydrates making chocolate milk a beneficial recovery aid. Carbohydrates are also the predominate source of energy for the body allowing it to metabolize and heal quicker. Carbohydrates turn to glycogen in the muscles allowing for bursts of energy to occur while weight training and the longer the work out, the more glycogen is required.

Overeem tested positive for steroids, so now mir steps up

 Very Excited for this...

Started training wrestling.

Started using this product a week ago.

If you're taking vitamin B complex to support specific conditions, here are the minimums you need:

 

Condition	Dosage
ADHD	Your B-100 B complex should offer 100 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 100 milligrams each of all the other B vitamins. This size will provide the extra B3 and B6 recommended.
Alcoholism	Take a single B-50 B complex each morning and evening with food. Each B-50 should supply 50 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 50 milligrams each of all the other B vitamins.
Alzheimer's Disease	Take a single B-100 pill each day.
Anxiety or Panic Disorder	Take one tablet of B-50 B complex each morning with food. Your B-50 should contain 50 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 50 milligrams each of all the other B vitamins.
Canker Sores	Take a single B-50 B complex tablet every morning.
Chronic Fatigue	Take a single B-50 B complex tablet each morning with food. Your B-50 should supply 50 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 50 micrograms all the other B vitamins.
Chronic Pain	Take one B-50 twice a day with food. Each dose should supply 50 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 50 milligrams each of all the other B vitamins.
Crohn's Disease	Take a single B-50 B complex tablet twice a day with food. Each dose should contain 50 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 50 milligrams each of all the other B vitamins.
Depression	Take a single B-50 B complex tablet twice a day with food. Each dose should contain 50 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 50 milligrams each of all the other B vitamins.
Diabetes	Take a single B-100 B complex supplement tablet each morning with food. Each dose should contain 100 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 100 milligrams each of all the other B vitamins.
Epilepsy	Take a single B-50 B complex tablet twice a day with food. Each dose should contain 50 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 50 milligrams each of all the other B vitamins.
Hair Problems	Take a single B-50 B complex tablet twice a day with food. Each dose should contain 50 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 50 milligrams each of all the other B vitamins.
Heart Disease Prevention	Take a single B-50 B complex tablet twice a day with food. Each dose should contain 50 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 50 milligrams each of all the other B vitamins, may be partially covered by your daily multivitamin.
Infertility, Female	Take a single B-50 B complex tablet each morning. These nutrients may already be covered by your daily multivitamin.
Leg Cramps	Take a single B-100 B complex every morning until nighttime symptoms subside.
Multiple Sclerosis	Take a single B-100 B complex supplement tablet twice a day for flare-ups, and then reduce to 1 pill each morning as maintenance. Each dose should contain 100 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 100 milligrams each of all the other B vitamins.
Nail Problems	Take a single B-50 B complex tablet each morning with food. Should supply 50 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 50 milligrams each of all the other B vitamins.
Nicotine Dependence	Take a single B-50 B complex tablet twice a day with food. Each dose should contain 50 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 50 milligrams each of all the other B vitamins.
Psoriasis	Take a single B-50 B complex tablet twice a day with food. Each dose should contain 50 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 50 mg of all the other B vitamins.
Rosacea	Take a single B-50 B complex tablet each morning with food. Should supply 50 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 50 milligrams each of all the other B vitamins.
Stress	Take a single tablet of B-100 B complex once a day. Each dose should contain 100 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 100 milligrams each of all the other B vitamins.

Vitamin B Complex probably has more applications than any other nutritional supplement. That's because B complex is a lot more than "vitamin B." A good B complex vitamin supplement will provide all of the following in a single convenient pill:

• Biotin
• Folic Acid
• Inositol
• PABA (para-aminobenzoic acid)
• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (pyridoxine) and
• Vitamin B12 (cobolamin).

Vitamin B complex tablets and even broader-spectrum products containing the complete B complex can simplify the process of supplementation for supporting alcoholism, depression, diabetes, hair problems, skin problems, lupus, multiple sclerosis, and stress.

Vitamin makers generally package vitamin B complex in two forms: B-50's and B-100's. In a B-50 complex you typically get at least 400 micrograms of folic acid, 50 micrograms each of biotin and B12, and at least 50 milligrams of all the other B vitamins. You usually get twice these amounts in a B-100 vitamin B complex supplement, except the dosage of folic acid (400 micrograms) remains the same. B-100 vitamin B complex tables usually contain 100 micrograms of biotin and B12, and 100 milligrams of all the other B vitamins.

There is one notable side effect of most vitamin B complex products. Yellow urine. Sometimes, neon yellow urine. The tint in the urine is caused by excess riboflavin (vitamin B2).

Vitamin B complex can occasionally give urine a pungent, distinctively "vitamin-like" odor. The first few times you take vitamin B you can experience a little indigestion, if you don't take vitamin B complex with food.

Forgot my password so i needed to create a new blog.

Silly me....